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After a few days of quiet training, we went up the Teide this morning. With an altitude of approx. 3700m, [...]

Last week I had to get a new Mp3 player, after four years the old one broke. There […]

  click to enlarge Last week there was the last skating session for the time being. With the weather here, you can already [...]

At the weekend there was a 24-hour swim in Mellrichstadt. The Chooza team from Nuremberg / Würzburg was also there. Anyone wondering now, [...]

  click to enlarge So, not that you think, now he's not training anymore! 🙂 Christmas week was rather calm, [...]

Bennie (right) and I, at the Spinning Battle 😉 Photo: Holde Schneider With the winter weather an alternative for those of you who [...]

The runners pile up on the only snow-free road! Who needs solitude and nature 😉 Just in time for the turn of the year [...]

... it was last night when we drove home! Coincidentally, this is also the official temperature up to which [...]