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What you have to hear from your work colleagues as a triathlete! And that completely unjustified !! ;-)

October 21, 2010
Private

Training October 11-17

  as always, click to enlarge My first official long run on Saturday !! 🙂 Although he was only 1:30 hours [...]

October 19, 2010
Coaching Private

recover better

Here are a few experiences on the subject of regeneration that I have gained over the past few years. Since I just [...]

October 16, 2010
Private

Email of the day!

got yesterday evening ... the screamer !!! Dear Sir, I am Captain Casey Thor, the mouthpiece for the troops in Helmad, Afgahnistan, [...]

October 13, 2010
Private

first real training week

Last week, so shortly before Hawaii, my motivation to train was a bit bigger 😉 At the same time, I also wanted to [...]

October 12, 2010
Private

Hawaii night

What a thriller I had to watch yesterday !! I suffered with Andreas Raelert and at the same time I had to [...]

October 10, 2010
Private

Training last week of September

So now I really have to hold back with these little competitions so that I can build up a clever foundation! The […]

October 7, 2010
Private

news

The Americans are starting their money printing machines again! The Ironman Corporation announces a new racing series for 2011. After the market [...]

October 6, 2010
Private

Canoe triathlon

In honor of today's holiday, my brother and I tried to overcome the boundaries between asphalt and water and took part on [...]

October 3, 2010
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