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Results Run & Bike Nuremberg

The start at Nuremberg's main market In fabulous weather, the first Run & Bike through Nuremberg's old town took place today. In the middle of [...]

September 12, 2010
Private

Tomorrow is Run & Bike in Nuremberg

We are expecting a total of almost 120 participants for tomorrow's race through the old town of Nuremberg, I think this is a new [...]

September 11, 2010
Private

Hawaii preparation with a difference ...

Today an excerpt from the series, "Life is not easy with a triathlete in the house": At the moment I am [...]

September 8, 2010
Private

Workout first week

click to enlarge The first week to get used to it is over, please do not expect anything very structured. I was only feeling [...]

September 6, 2010
Private

Swim training

A few days ago the time had come, the first swimming session since January of this year. The conditions were ideal, exactly [...]

September 4, 2010
Coaching Private

how NOT to design your running training!

It's amazing what can happen to normal triathletes when they just want to do a leisurely lap at a basic pace. [...]

September 2, 2010
Private

official start of training

So, after I filled my belly again when visiting all the relatives in Nuremberg on Sunday, now lies [...]

August 31, 2010
Private

Brand new frameset for sale!

My buddy Steffen alias Captain Chaos unfortunately has to part with some pieces of jewelry. This is a brand new one still wrapped up [...]

August 30, 2010
Private

Consultants and senior consultants wanted!

Due to a shortage of skilled workers in our industry, my company recently set up a “recommendation program”, GfK. Potential [...]

August 27, 2010
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