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last week + event preview

Hello winter bunnies, last week was "cross-country skiing week" for me. After 12 hours of cross-country skiing, EVERYTHING hurts today! Muscles ache [...]

January 11, 2010
Private

The duel of the giants !!

Hi folks, today is the beginning of a small series to motivate and smile. Here is the first of the three [...]

January 8, 2010
Private

Cross-country skiing!

A thick blanket of snow has dominated the area around Nuremberg for days. Almost ideal conditions for cross-country skiing, only [...]

January 6, 2010
Coaching Private

Restart 2010 !!

Here is a picture of the Solarer Berg in 2009. The first lap was still so cold for me that I had a [...]

January 2, 2010
Private

what does a triathlete do when he is sick at home?

He remembers with nostalgia how fit he used to be (above picture at the Nations Parade in Hawaii in 2008). Meanwhile [...]

December 28, 2009
Private

Road robbery !!

Hey, I've just come from the dealership, the TÜV and all the rest of the stuff was on again. When I […]

December 24, 2009
Private

all fingers still on ...

On Saturday, foolishly, I was still riding a mountain bike with Robert at -13 degrees, if I add the wind, [...]

December 21, 2009
Private

Moritzberg time trial !!

  Hello guys, I have now made up my mind. In April 2010 I would like to organize an individual time trial on the Moritzberg (near Nuremberg). [...]

December 18, 2009
Private

Hunger rest of the worst kind!

Photo: Ben Dalton One thing is clear to me today, triathletes cannot train at the same time, go partying all weekend, only each time [...]

December 14, 2009
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