Current blog posts

Hi folks, even if I've been out of action with lumbago since yesterday, you can still slow down the pace [...]

The basic train is still loitering. Morning rest day, evening massage, and then we start again. The time trial bike [...]

  After a short recovery phase after the Tricamp Cyprus, I got back into training last week. Ran [...]

We'd rather put a cloak of silence over last week's training 😉 After I spent 4 […]

You should slowly bring some speed into running training. Here you can find my unit of the week, the driving game. Good as well […]

  Thanks to the tireless help of my brother and the equipment from Kettler, we now have almost everything together, [...]

... with the sun in your luggage 😉 Now rest for 2-3 days and then the training starts again. I'm looking forward to it! As […]

  Still very good conditions here in Cyprus. There is also a lot going on outside of training. The night before yesterday got lost [...]

Everything is the same here in Cyprus. Last week a little more cycling and less swimming. However, the two coaches [...]