Michael Krell Archive - Michael Krell Triathlon Coaching

The three-zone model – simply explained and clearly illustrated

The three-zone model in endurance sports – why LT1 and LT2 are the key to better training. Many models exist in endurance sports […]

December 30, 2025

Coaching

The Norwegian training method – what age groupers can and cannot adopt!

Ever since Kristian Blummenfelt and Gustav Iden dominated the triathlon world, everyone has been talking about the "Norwegian training model." The system is considered scientific, controlled [...]

October 27, 2025

Coaching

Ironman winner Casper Stornes shows us how it's done – 180 grams of carbohydrates per hour – why can endurance athletes tolerate so much more today?

A few years ago, it was considered impossible to consume more than 60–90 grams of carbohydrates per hour during a competition. Anyone […]

September 21, 2025

Coaching

Girl power: Five qualifications for Hawaii at the last Ironman races

Girl power: Five qualifications for Hawaii at the last Ironman races so far. The last Ironman races in Hamburg, Klagenfurt, Frankfurt & Vitoria-Gasteiz were […]

July 30, 2025

Coaching

Training – TrainingPeaks University

TrainingPeaks University – First-hand expertise Three weeks ago, I had the opportunity to attend an intensive two-day seminar at […]

July 16, 2025

Coaching

swim night Nuremberg

🌊 Swim Night Nuremberg – Open water focus before the triathlon On June 26, 2025, I was a coach at the Wöhrder […]

June 30, 2025

General Coaching

🌞 Triathlon training camps in Cyprus in November 2025 & March 2026

Train under the best conditions at a 5* resort – with sun, structure, and a fun community! You want to […]

June 2, 2025

Coaching

Video podcast – Trainers’ meeting

Hello everyone, I recently sat down with Michael & Henning from the Querbeet Podcast and fellow trainers and the result was exciting, entertaining and […]

March 19, 2025

Coaching

DTU training course "Endurance training for women"

Have a nice holiday! Or if there isn't one, have a nice weekend! I regularly attend training courses and seminars. [...]

November 1, 2024

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