So there was a lot of skating involved in this training week. The rest had to wait in line first. Especially since it will likely melt away again this week. Skating always replaces cycling because it uses the same muscle groups.
Monday: Rest day
Tuesday: TE1: Skating 1:45 hours - TE2: Strength / athletics 1 hour - TE3: Swimming: technique 45min
Wednesday: Trunk stabilization 10min + 25min treadmill, 2x (5x1min 3:30 pace, 30sec between each stand), short series break in between
Thursday: Skating 1:15 hours
Friday: Skating 1 hour
Saturday: Rest day
Sunday: Strength / athletics 30min + treadmill 15min, run in for 5min - then increase incline by 1 degree every 1min for 10 minutes, up to 10 degrees max. - run out rest
Total 7:05 hours
wish you a good week!
krelli