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little tip - SALE

at Chooza there is currently 40% on almost all items in the shop. The range will soon be renewed and expanded, the [...]

March 7, 2012
Private

Herzo Cross on Sunday

Yesterday I started my first competition of the season, the Herzo Cross in Herzogenaurach. This took place after the premiere in [...]

March 5, 2012
Coaching

Remedy for knee problems

Here is a great article on what to do with knee problems. In so-called "runners knee", the region below the [...]

March 1, 2012
Private

Run & Bike Zoo Nuremberg on March 25th, 2012

Andi & Frank before the start As you can see on the top right, the registration for the Run & Bike [...]

February 29, 2012
Private

Krelli wheel measurement in February

February 26, 2012
Private

Need your support!

As some of you may know, I have been self-employed for a few months, after having been at GfK for almost exactly 5 years [...]

February 23, 2012
Private

Mountain run deluxe

This morning I was still in Lichtenfels. I prefer to run mountains there. Anyone who knows the area there knows that [...]

February 18, 2012
Private

SRM for sale

OK, it's sold !! A friend wants to sell his SRM. It was overhauled in 2011 (batteries new) and has hardly been driven since then. [...]

February 16, 2012
Private

Trainer course last week

After I was in Oberhaching for the C trainer course last week, here are a few things that I took away with me, [...]

February 15, 2012
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