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new blog and Easter weekend

Hey guys, Easter is just around the corner! Time for a few kilometers by bike in this great weather. Not a cloud will be mine [...]

April 9, 2009
article

new blog on tri-mag

Hello everyone, here is a post about the dangers of everyday life that lurk for us triathletes, or about how my [...]

March 14, 2009
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new blog on tri-mag and weekend schedule

Hi folks, sometimes I wish I was still in school and had a lot of vacation. We all need holidays [...]

March 6, 2009
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new post on tri-mag.de

Hello everyone, there is a new post from me on the Tri-Mag page. In it I describe how the last [...]

February 16, 2009
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Long distance running pace estimate

Hi folks, a nice week of training is almost behind me now. This morning I already have my long run [...]

January 25, 2009
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Ironman South Africa 2008 training diary

Part 2 and 3 can now also be enlarged without any problems! Hello people, this is my blog on [...]

January 13, 2009
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The good intentions !!

Hello guys, new year, new luck ... and new goals! The last few days have been a dream. Train all day without [...]

January 5, 2009
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Christmas training camp with mom!

Hey guys, the time of the Christmas holidays is approaching !! In addition to the usual gorging, it also has some potential for disciplined triathletes [...]

December 12, 2008
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Your boss is watching you!

Hi folks, my new blog is online. You can find out more about triathlon vs. working life there. It can only be one [...]

December 4, 2008
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