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Recovery drink made easy

  Click to enlarge What does an easy-to-prepare recovery drink look like after hard or long sessions? For this you need [...]

19th September 2012
Coaching

Christian becomes Austrian junior national champion

  My youngest athlete Christian Mayer, whom I have been coaching for almost two years, became the Austrian Duathlon champion on Sunday. [...]

17th September 2012
Coaching

Trainer course with national trainer Roland Knoll

The last three days I was in Weiden for the Triathlon Competitive Sport course of the Bavarian Triathlon Association. Also with the national coach [...]

September 16, 2012
article Coaching

Recommended reading for working triathletes

  Very successful and motivating article about Sami Inkinen (Finland) who with 12 hours of weekly training his age group (35-39) in [...]

July 26, 2012
article Coaching

Interview Dorian Wagner - Challenge Roth 8:19

  Dorian am Solarer Berg - Photos: lirdy.com krelli: Well Dorian, first of all, congratulations on your strong season so far. And as […]

July 24, 2012
article Coaching

Long distance racing tactics

So shortly before the big competition highlights an old report, which is still up-to-date, especially [...]

June 18, 2012
article Coaching

Tips for competition clothing

This should be avoided while running, otherwise all the gels will slip out! Soon it will be that time again, the season highlight is approaching and [...]

June 12, 2012
Coaching Private

Announcement!

May 6, 2012
Coaching

Registration status: Time trial Hirschbachtal 19.05.2012

The previous registration status is attached (list not yet sorted). In a month the time will come and in the fight against [...]

April 16, 2012
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