Current blog posts

The training camp in Cyprus got off to a good start. The first week tanned in the pool. From this week it goes again [...]

  What do I care last week, this is what this week looks like !! With such an empty pool, my Julia and 24 [...]

As the title suggests, between the two training camps I focus on swimming and running. At the same time, of course [...]

Due to the previous training camp, the first 2-3 days to relax easily. Then less cycling and more running and [...]

  My roommate sells the following top time trial equipment as a set -> also individually on request. 1x Reynolds Element carbon disc [...]

  Can be extended as required, just right for the current swimming basis. Preparation and follow-up with short sprints so that your train frequency does not suffer. [...]

So, for now, cycling is enough. My bum longs for a break from daily cranking 😉 Even if it [...]

  If time is running out and there is only enough time for a short run, it is better to focus on quality. [...]

  Everything normal in Arenal. First week curled up finished. Between the Bierkönig and the empty beach promenade you can almost only see cyclists. And […]