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Anitas Swim & Run Nuremberg 21.07.

click to enlarge Info Read, support and register: http://www.team-klinikum-nuernberg.de/v03/pub/index.html?navID=de1&poolID=&detailID=340&page=1&suchtxt=&only=74&IDS=vD4aDHVx see you at the Birkensee! krelli

July 13, 2012

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Regeneration after the long distance

Captain Chaos with Recovery Shake I usually don't move a meter extra for a week. After 2-3 days [...]

July 12, 2012

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Success at Challenge Roth & Ironman Frankfurt

Bernd Hagen & Frank Neumann - more pictures at www.lirdy.com Wow, what an eventful day! A total of 12 [...]

July 9, 2012

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little tip for running on the long distance!

... last little tip. At least that's how I always do it. When running, I walk 10 meters at each refreshment station. Why? [...]

July 6, 2012

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Lirdy Photosharing in Roth and Frankfurt

After the super cool start at the Rothsee Triathlon on the 18 different photographers to all spectators and athletes almost 2,500 pictures [...]

4th July 2012

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Supporter at the Gigathlon in Switzerland

At the weekend I was on the road as a supporter at the Gigathlon in Switzerland. My Julia and Nicole (one of my very tough [...]

July 2, 2012

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Saltin Diet - Carbohydrate Loading

Briefly a few words about the Saltin Diet and its implementation. It serves to exhaust the body's own glycogen reserves in order to [...]

June 26, 2012

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long weekend

Photo: Stephan Gersching After tireless continuous work at the Rothsee, we now have the cellar full of pictures. [...]

June 25, 2012

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Lirdy photo action at the Rothsee Triathlon 23/24 June

Photo: Hannes Blaschke Our Lirdy team will be on site at Rothsee on Saturday and Sunday! We will hold the event [...]

June 20, 2012

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