Services:
A non-binding and free preliminary talk
Either with a coffee chat or over the phone. The purpose of the conversation is that we get to know each other and I learn more about your goals / ideas and your environment. I will also explain my training approach to you in detail, give you an assessment of your performance and will be happy to answer any questions that may arise.
After we have agreed that we want to work together and provided I still have free capacities:
Structuring a long-term plan
Based on your goals, professional and social obligations, because without the support of your immediate environment, the best plan is of no use!
Performance tests
These are repeated regularly, which helps you and me to monitor and control your progress. The tests can be carried out at home or during training and are repeated every 1 to 2 months.
Creation of a detailed, personally worked out and individually tailored training plan
This is created every week. In my experience, longer planning periods do not make sense for professional athletes, this makes it possible for us to react to changes in your situation and your schedule that occur at short notice. In addition, we can react better to the weather, which is especially important in the uncomfortable times of the year.
For this I regularly ask for feedback at the end of the training week and we coordinate the following training week together.
Everything is described in detail in your plan regarding your daily training, what, when and how?
I'll be happy to send you a sample plan on request to.
We need a couple of weeks to get used to it. Then I can assess very precisely how I can burden you without overloading you. Because you want to get the greatest possible training benefit from my training.
If you have any questions about any topic where I can help, I am available for you. Either by email or phone. If I don't answer right away, I'll get in touch immediately.
In addition, you get one tailored to your season highlights Competition strategy plan.
In addition to the
I can help you in the areas of pure training control Training technique, Nutrition, competition nutrition, mental training, regeneration, work-life balance and material. If you are looking for something, from the training watch, to the Neo, to the wheel measurement, then talk to me first, usually I can negotiate a cheap deal for you and you save part of the costs.
In addition, I offer my athletes who live further away that we often meet in person, for example at competitions, swimming seminars or exclusive training camps. I often train together with my local athletes.
Otherwise, I will also support you as a consultant, ie even on critical issues such as injuries or stressful situations, I will always give you my honest opinion. One last point that is important to me: we are not fighting for our lives here, we are doing it Sport for fun in movement, and that's what we want to have in the end, namely fun!
Fee & contract:
My fee is € 139 a month.
What you get for it is above. What my Athletes you can read about it. If you are a student, we are happy to talk to you about a discount. The next generation is encouraged!
You have to have long-term contracts with me Not that means you can test my coaching for a few months. I am interested in a long-term partnership, but also in fair cooperation. For example, if you don't train due to a break in the season, you don't pay anything. It's that simple.