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Beginning of spring

It's finally getting warmer and temperatures are climbing into double digits. After the camp in Cyprus it was already [...]

April 6, 2016
Private

last week of training in January

The last week was also a bit busy in terms of training. Swimming is now more fun again. The first […]

February 1, 2016
Private

Schedule updated

You can find a current overview in the Dates section. First training camp in Cyprus, then at the beginning of March the long distance seminar for Triathlon magazine. [...]

January 25, 2016
Private

last week of training

This week was all about winter sports. Finally decent skating conditions that we used several times. From Nuremberg are [...]

January 24, 2016
article

Favorite route in Runner`s World

Have a nice weekend in advance! The winter should come äre Wouldn't be bad, then we can finally [...]

January 15, 2016
Coaching

Weekend seminar in the new spomedis Academy Hamburg

At the weekend the starting shot was fired for the new spomedis Academy in Hamburg. The first subject area dealt with everything especially for beginners [...]

17th November 2015
Private

How is it with the ASICS frontrunners?

Since I am often asked what exactly these ASICS frontrunners are all about. Here is a short summary [...]

October 7, 2015
Private

City triathlon Forchheim

Yesterday I started my first triathlon of the season. A nice competition just around the corner, the Forchheim city triathlon. For […]

June 22, 2015
Private

ASICS Frontrunner Weekend

The weekend before last I was in Neuss for the annual ASICS Frontrunner meeting. Actually the group consists only of fast runners and [...]

May 27, 2015
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