So, the basic phase more or less ended. Today is a day of rest and tomorrow the hot phase for Roth starts! I've already been to the Bayern07 bath, currently still at a hot 21 degrees with Neo, but 50m pool is something else 🙂
Next Sunday there will be a league competition in Munich at the Olympic site, with TSV Altenfurt. I hope that the running will work much better this time than in Ansbach. I will start running intensities this week. Last week I did a few little pushes on my bike.
sunny greetings
krelli