Hello everybody,
After a few relaxing days in sunny Crete, you can start again. Apart from splashing around in the pool a few times and jogging four kilometers twice, I didn't do anything sporty.
In return, I was finally able to browse my favorite books extensively again, and I was delighted with the books. Secretly I had hoped that this would also be the case, with the effort I showed in getting the books !! A few days before departure, armed with an empty rucksack, I ran to the city library during my lunch break, only to "get upset" on the way back shortly before working on 7 kilos of books, from which I finally recovered on vacation ;))
During my vacation it has also been shown that I can swim again, so I can finally start the right training for next year. Swimming will play a major role in this, after I haven't been a meter in the water for almost nine months. For this reason some announcements on our own behalf:
#Swimming camp Tenerife I - November 2010 and January 2011
The camp that Bennie Lindberg and I in collaboration with T3 Tenerife Top Training Center will supervise, focuses on the first triathlon discipline, swimming. We can use the beautiful facility with several swimming pools (including a 50m pool), a flow channel for video analysis and the strength training facilities.
The aim of the camp should be to analyze and improve your own swimming style by experienced trainers and to work specifically on the weaknesses. For this we have one of the few flow channels in the world, including video recording.
In addition to the daily swimming units in the 50m pool, we will also attach importance to the training of open water swimming, which is so important for the triathlon. In addition, we offer the participants running and cycling units and will address specific topics such as triathlon and work, time management and training planning in various lectures. Of course, you can always ask us about other topics.
The camp is suitable for every level of ability, from beginners to advanced. Accompanying persons who do not participate in the camp can also be brought along. Bikes can be easily rented on site at the hotel.
The price of 699 € includes the hotel and meals, use of all training facilities and personal support from us and experienced trainers on site. The flight is not included and must be booked by yourself. The video analysis is negotiated at a special price depending on the number of participants.
We attach great importance to personal support and will limit the number of participants if there are too many inquiries.
EVENTS:
20.-27.11.2010
15.-22.01.2011
more information about the training program, click here!
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Swimming seminar II - in Lindow (near Berlin)
with Marek Jaskolka and Sven Bergner
Organized by Tricamp:
The season is almost over, your main competition is over. Your big goal is to improve your swimming technique, water position, etc. A swimming triathlon goal has never been achieved, but many have been missed.
That's why the Tricamp team offers you the perfect opportunity to improve your swimming skills in the off season - and how….
The place of the event: Sports and education center Lindow - one of the most modern swimming facilities in Germany. With video recording and viewing windows. Everything just for the tricamper. Limited number of participants to ensure individual support.
Meeting:
10.12. – 12.12.2010
more info, click here!
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have a nice start into the week!
krelli