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great report from Podersdorf ...

Hi folks, Tom from TriRockets Bamberg started the triathlon in Podersdorf, Austria a few days ago. Maybe […]

September 4, 2009
article Coaching

The (in) sense of tapering?

Hello everyone, the vacation is over since today, it was just wonderful. I've lazed so much for months [...]

July 30, 2009
article Private

Challenge video on triathlon TV

Hello people, a short update, on the following link you can find a video from the race day on the tri-mag.de website http://www.tri-mag.de/index.php?option=com_seyret&Itemid=312&task=videodirectlink&id=211 [...]

July 17, 2009
article

Challenge route description & new report on tri-mag.de

here the second part, my description of the challenge bike route: http: //www.triathlon.de/challenge-roth-die-radstrecke-11004.html here the third part, the running route: (I think I have something [...]

July 8, 2009
article Coaching

Tapering + racing tactics on the long distance

Since Monday I've been in the taper phase, that is, resting before the Challenge Roth in just under 1 1/2 weeks. As […]

July 2, 2009
article Coaching

Are there any vacation days that don't bring relaxation?

... clearly yes. Yesterday I took a day off. All colleagues wished me a nice, relaxing day on Tuesday afternoon. [...]

June 25, 2009
article

The Neo Gang !!

Hi folks, here is a small contribution from me to find the everyday madness of neo-swimming from us triathletes 🙂 [...]

May 22, 2009
article

Long distance test on Saturday

Hello everyone, here is a little summary of what awaits me on Saturday: http://www.tri-mag.de/index.php/2306.html It starts at the Roth outdoor pool at [...]

May 7, 2009
article

first form test successful! 1:17:46

At the end of my three-week training block, I was at the start of the 21.1km Obermain Half Marathon today. The last days have already been [...]

April 19, 2009
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