Current blog posts

After the week of rest, things started well again. On Tuesday the first longer intervals on the time trial machine. Saturday then [...]

The legendary 20km Hirschbachtal time trial went really well for me today. Or to put it another way, as an organizer I have never [...]

... wasn't that much. I think a little rest did me good. Accordingly, on Sunday I was in [...]

So, the basic phase more or less ended. Today is a day of rest and tomorrow the hot phase for Roth starts! In the […]

  The time will come soon and the popular Run & Bike will again be held on the Nuremberg Old Town Ring. At the […]

went pretty well. I especially wanted to continue to work on swimming and running, since cycling is usually not my limiter [...]

... was all about swimming. Because I have poor sausage locksmith for the indoor pool, I am over [...]

unfortunately a bit late, but I have my hands full with the final book version and next week is the printing date !! [...]