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How is it with the ASICS frontrunners?

Since I am often asked what exactly these ASICS frontrunners are all about. Here is a short summary [...]

October 7, 2015
article

thanks to my readers!

I keep getting feedback from readers of my books. I am happy about every single one. Be it full of praise or [...]

October 3, 2015
Coaching

Training camp Cyprus February 2016

Period: 12.02. - 02/28/2016 The special thing about the camp is that everyone can come and go when they want. In the […]

September 30, 2015
Private

a slightly different birthday ...

Actually, I was supposed to be at the squire's starting gun an hour ago. The goal was again today on my birthday [...]

29th August 2015
Private

more Hawaii tickets at 70.3 Wiesbaden - 8 qualifications so far this year

Last Sunday the European military champions were crowned in Wiesbaden. They fought for qualifying places for the Ironman Hawaii in October. My […]

11th August 2015
Private

Middle distance Hofheim & Bayern Cup Freiwasser

There was also something going on in competitions for me 🙂 Last week in Hofheim I was able to do the middle distance [...]

August 1, 2015
Coaching

Note: Training camps Chiemsee, Tenerife and Cyprus

In the meantime the dates have fixed and you can already make a note of the following camps: Chiemsee swimming camp 16.10. - October 18, 2015 [...]

July 23, 2015
Private

Challenge Roth & Ironman Zurich

The three big summer races are now done for me as a trainer and now it's also for me [...]

July 21, 2015
Private

Ironman Frankfurt - Heat races & 2 Hawaii slots

Last Sunday was probably one of the hottest days in a long time. Over 35 degrees on the race track made all the participants the [...]

July 10, 2015
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