Video: Triathlon training (swim-bike-run) at Birkensee

Have a good start to the week!

So far, the competitive atmosphere was rather dead. For this reason, the weekend before last, with the help of many helpers and my family, I organized a little triathlon training at the Birkensee. The mood and weather were great!

It was carried out as follows: at the beginning a 600m swim around the reversible air mattress & back - then timekeeping and with a short break a subsequent bike & run with the time intervals of the respective swimming time. 28km of the finest individual time trial were driven, garnished with a final 6km run in several laps.

You can find my brother-in-law's cool video on my YouTube channel. Many thanks again to all the helpers and also to the athletes who gave everything!

sunny greetings