On May 9th, 7:30 p.m. Johanneszentrum Neumarkt, Ringstrasse 61 becomes Herbert Steffny give a lecture on running in Neumarkt.
- Always in shape -
Running for fitness, health, quality of life, pushing boundaries
Contents:
Fitness - Poetry and Truth
The "human running animal" in the stress of civilization
Risk factors, prevention, cardio fitness - but right!
Running, the most natural "anti-aging"
Running - an oasis of relaxation instead of renewed stress!
The right way to start: Challenge without overwhelming!
Training planning for lifelong fitness
Then a question and answer session
Until May 5th it is still possible in advance on the homepage http://www.twin-neumarkt.com to obtain.
Otherwise, of course, at the box office.