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Training 01.12. - 07.12.14

Sodala, finally again a day of rest or working day on Monday. On my non-training day, I feel like I'm on vacation, at least from [...]

December 8, 2014
Private

Training 17.11.-30.11. and Run & Bike Ungerthal

This time collected for two weeks. In the first week still free of bikes, due to Lanzarote, but then it was also [...]

4th December 2014
Private

Sailfish Night in Langen

Last weekend was this time under the motto: "Wine, women, song" On Friday we celebrated his [...] with our friend Tobi

December 1, 2014
Private

Study of drinking during competition

Recently found on the Powermeter24 - blog: The aim of this study was to determine the effect of beverage temperature on core body temperature [...]

23rd November 2014
Private

Training 10.11. - 16.11.14

My training took a pleasant turn when I flew to Lanzarote on short notice last Friday. Here I have a lot of [...]

19th November 2014
Private

Training start 03.11.-09.11.14

So now I'm starting to post my humble training efforts again. On the one hand, because I am often asked about it [...]

November 11, 2014
Private

Watt measurement at a low price

From now on I can help my athletes and interested readers of my blog with material on the subject of watt measurement. In the […]

November 7, 2014
Private

Frankfurt marathon

So, that was it, my first pure marathon since 2006. A big thank you goes to the ASICS frontrunners, to whose [...]

October 26, 2014
Private

krelli in danger !!

It definitely helps as a motivational injection !! Look forward to the new episodes and reports from Germany's only professional [...]

October 6, 2014
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