Current blog posts

Hi folks, In the picture above you can see Puerto del Carmen on Lanzarote, my soon one-week domicile. After a […]

Hello everyone, I have attached my training log from February, this time in a larger resolution so that you can see everything. The February […]

Hi everyone, For years I have tried to improve my position on the bike. Not only to make me cooler and [...]

Hello everyone, today an article from Ralf Mike, a running specialist, about the training of Kenyans. I found […]

Hello everyone, the day before yesterday I finally got word, I am finally starting in Roth. As a Sub9 starter [...]

Hello everyone, on the picture you can see my parents, Martin, Steffen & Sylvi and Julia & me at IM South Africa 2007. last weekend […]

Hi guys, in the picture above you can see my training log from January. As expected, the wheel section is small, but I was able to [...]

first part: Next weekend I have to visit my old warhorse Steffen (see picture) in Lichtenfels. After his prompt [...]

Halloha, today a short interjection for all those who live in the greater Nuremberg area and are looking for a club or for [...]