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article Coaching

personal experience for daily nutrition

Hi folks, I've been playing around with my daily diet for the past few months. The main reason was that after a [...]

November 9, 2017
Coaching Private

Hawaii Qualifications & Vacation

Hello everyone, the last 2.5 weeks have been very relaxed. We were on vacation in Bali and I was able to really [...]

October 8, 2017
article

Cyprus training camp in the current tritime magazine

To all sun worshipers and those planning training camps! Numerous training destinations for spring are presented in the new tritime. Also included an article by [...]

September 14, 2017
Coaching

EMS training as an alternative to strength training

In order to get a picture, I have had a couple of EMS sessions in the past at the bodytecpoint in Nuremberg [...]

5th September 2017
article

faster through pike jumps - article on tri-mag.de

published today on tri-mag.de, a small article from me about the optimization of the swim start and exit in competition. see link, […]

August 1, 2017
article

running! ;)

Attached is the current amazon bestseller list in the triathlon area. As an author it naturally makes you proud when alone [...]

July 31, 2017
Coaching

Training camp Cyprus 2018

There will be another training camp in Cyprus next year. Due to the excellent conditions, every [...]

June 29, 2017
Private

[: de] new homepage at the start! [:]

[: de] Lately it has been a bit quieter on my homepage, which was due to the recent renovation work. Now the side shines [...]

June 12, 2017
article

new article in tritime magazine

I hope you spent the Christmas days well and enjoyed your days off. At the weekend there is still New Year's Eve [...]

December 29, 2016
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